Vancouver Chiropractic Services Blog
Veggies Dr. Akhavan suggests to Try this Fall
Mmmm, the aromas of autumn can be intoxicating. Some might argue that burning leaves, steaming cider and roasting veggies are some of the greatest scents of the season. we would like to share some must-try vegetables.
Beets: It’s true that beets can be found year around, but they fare (and taste!) the best in the fall. After trimming off the brown-skinned... [More...]
Facts about your Spine you should know about
Did you know that your spine has over 100 joints? That’s a whole lot of moving parts! In honor of World Spine Day, learn all about your miraculous spine with Chiro One’s fun spinal facts. And focus on your spinal health all day long—with great posture and hopefully, a trip to your favorite chiropractor for an adjustment. If you take care of your... [More...]
Dr. Akhavan, North Vancouver Chiropractor, Reviews solutions for back pain relief
Dr. Akhavan, North Vancouver Chiropractor, is often asked by patients what else can they do to support their chiropractic care and get out of pain without resorting to a narcotic pain reliever .The following options can also provide pain relief. So if you’re in pain, try these first, before even thinking about prescription painkillers of any... [More...]
Dr. Akhavan, North Vancouver Chiropractor, Reviews Effects of Weight Gain on Carpal Tunnel Syndrome
In his North Vancouver chiropractic practice, Dr. Akhavan often treats Carpal Tunnel Syndrome. The patient history usually reveals the cause of this condition. However the patient body type as well could be a risk factor. Losing weight is important to your health for a variety of reasons; your heart health is especially affected by excess weight.... [More...]
Dr. Akhavan reviews Spinal Hygiene for a good night sleep.
You Toss…Turn…Roll…Shift…Ache…Then wake up.
This is what more than 50 percent of us experience nightly only to wake in the morning unable to function at peak capacity throughout the day. Chemical stresses to the nervous system—like caffeine and certain medications—often prevent restful sleep. Daily emotional and mental stresses can also... [More...]
North Vancouver Chiropractor, Dr. Akhavan, wants you to send your kids to school with a healthy back
Schools are finally starting next week after the long strike by the teachers. Dr. Akhavan wants you be smart this year with your child’s backpack. Review the below tips and make sure that your child’s backpack won’t cause injury to his or her growing spine. We wish you a safe and stress-free new school year!
Tips on Backpack Safety
Concern over... [More...]
Dr. Akhavan, North Vancouver Chiropractor discusses Importance of Chiropractic Care for Children.
Many people are unaware kids are excellent candidates for chiropractic care, and some may even be wary of adjustments for children. North Vancouver Chiropractor, Dr. Akhavan dispels some myths and shares valuable information of the benefits of chiropractic for children.
The nervous system, which consists of your brain, spinal cord and nerves, controls... [More...]
Dr. Akhavan reviews back friendly tips for yard work.
You may love it, hate it or feel impartial to it, but yard work is a part of most adults’ lives. Whether you’re just maintaining a yard or are an enthusiast with complex gardens, raised beds and a filtration system, it’s important to take the proper precautions for avoiding muscle strain. According to the National Safety Council’s 2011 Injury... [More...]
Dr. Akhavan Reveals Exercises To Improve Your Posture
Dr. Akhavan recommends to Strengthen you mid-back to improve your posture and decrease shoulder injuries.
The shoulder is an intricate system composed of several joints and numerous muscles. The shoulder joints and muscles work in synergy to provide a wide range of motion in multiple planes.
In medical terminology the shoulder blade is named the scapula.... [More...]
Dr. Akhavan, North Vancouver Chiropractor, Reviews Anti-inflammatory Diet
Utilize nutrition as a catalyst against disease causing inflammation. Our body’s produce anti-inflammatory and pro-inflammatory chemicals called prostaglandins in response to our foods.
The body uses inflammation as a defense mechanism to fight infection and injury. Inflammation is essential to survival.
Chronic inflammation can be systemic and negatively... [More...]